TRIP DETAILS
GO RUN NORTHERN ARIZONA
JULY 12-16, 2021
JULY 12-16, 2021
Come enjoy the unique opportunity to explore the beautiful mountain town and running mecca of Flagstaff, AZ on foot! A five-day vacation will find you logging miles on gently rolling trails under towering pines in a place where the morning air is always crisp and fresh. The incredible running venues will vary widely on different scenic trails through the largest continuous pine forest on earth, home to some of the world’s best runners. With so much to explore in Northern Arizona you’ll be taken on day trips to the awe-inspiring red cliffs of Sedona and the All-American bucket list destination, the Grand Canyon. The Flagstaff Go Run Vacation is the ultimate getaway for the adventurous runner who craves memories to last a lifetime.
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Trip Cost Includes
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Trip Cost Does Not Include
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Base Camp
We will be based in Flagstaff, AZ for our rooming accommodations. Flagstaff is located 2.5hrs north of Phoenix and is at the edge of the Colorado Plateau which holds the largest continuous pine forest in the world. Flagstaff is home to the largest mountain in Arizona, Mt. Humphreys, standing at 12,600 ft above sea level. Flagstaff gained its prominence as a railroad, ranching and timber town in the late 1800's, and was a common stop for those traveling to visit the Grand Canyon.
Housing Accommodations
Tucked in a quiet, wooded neighborhood with a spectacular view of Mt. Elden, our Flagstaff rental properties are spacious and comfortable with ample room for group bonding, home cooked meals and, of course, our famous Cornhole Tournament! All packages include either a twin, double, queen, or king bed and some shared rooms have bunk beds. No camper will have to sleep on couches, futons, trundles, or air mattresses to assure a quality nights sleep. There will be two vacation rentals that will be purchased that are less than a two minute walk from each other. The "big house" is a 6bd, 3ba rental, and the smaller house is a 4bd, 2.5ba rental. Two houses ensure that every camper has space to relax and get away to read or take a nap if desired. See pictures HERE:
Running Venues
Our goal is to provide you an all around experience with what Northern Arizona has to offer. We will run on single-track trail, dirt roads, groomed dirt paths, and bike path. Each run will have it's own unique experience. The runs will vary in altitude from 6500ft-9000ft. But don't worry, no run is too technical. Each run can accommodate all skill levels.
Early Arrival
If you would like more time to experience Northern Arizona on your own, there is an early arrival package. There are no pick-up services or food accommodations for this option (first meal is appetizers from 12pm-3pm on the first day of camp). This option is perfect for those who would like to rent a car to have an extra day to experience Flagstaff's spectacular restaurants and sights.
Meals
All meals; breakfast, lunch and dinner, will be provided by Go Run Vacations starting with afternoon appetizers on day one as campers arrive. On the last day of camp a breakfast after the run will conclude the camp meals directly before departure.
Group Size
There will be a minimum of 8 runners and a maximum of 16 runners. Spots are available on a first-come, first-served basis!
Altitude Training
There is a reason that many of the best runners in the world train at elevation. High altitude offers a higher production of red blood cells that help carry more oxygen to hard-working muscles. This allows an athlete the ability to push harder and maintain better fitness when it comes time to race at sea-level! Flagstaff is at the perfect elevation to help you get a nice fitness boost heading into the fall racing season!
Training Advice
Michael and Sarah have been training and coaching for many years, so all questions about recovery, training philosophy, mental strategy, or any other running related questions are welcome! There will be plenty of time to get to know Michael and Sarah (as well as your fellow campers) so feel free ask as many questions as you like! A running seminar on training/recovery will also be provided with a question and answer session.
Travel Requirements
All guests should arrive by 2pm on the first day of camp. Flagstaff Pullium is the local airport. Departure from camp will be between 9-11am on day 5, so please set your departure flight for after 12pm when flying out flagstaff, and 3pm or later when flying out of Phoenix. Please plan your travel accommodations accordingly. Once all itineraries are collected, pick-up and drop-off schedules will be provided for all guests.
Flagstaff Transportation Centers
(Flight and train not Included In Trip Price)
Transportation To/From Phoenix
(Flight and shuttle not Included In Trip Price)
If you choose to fly into Phoenix Sky Harbor Airport (PHX), there is a shuttle service to Flagstaff that costs $50 each way (not included in trip price). Plan on exiting the shuttle at the Flagstaff Amtrak Station for pickup by one of our guides. If you decide to fly into Phoenix-Mesa Airport (AZA) there is no shuttle service from that airport to Flagstaff
Running Requirements
Altitude training is a little more difficult than sea level training, so while runners of all abilities are welcomed, we recommend erring on the side of caution and taking it nice and easy for the first few days of camp. The air is thinner, and it is recommended that all runners slow down their paces by at least 20-40 seconds per mile to compensate. Distances of each run will vary and will cater to all training needs, whether you run every day or are the non-running spouse of someone who dragged you along on this trip. Each venue has a natural beauty of its own so feel free to walk the route we are at if you wish. The maximum amount of running each morning will be 10miles/16km. You will have free time to double that day if you need extra mileage. The running venues will be a mixture of manicured dirt roads, moderate terrain single track trails, and/or paved bike paths.
For a more extensive day-by-day breakdown of this vacation, click on the schedule button below
We will be based in Flagstaff, AZ for our rooming accommodations. Flagstaff is located 2.5hrs north of Phoenix and is at the edge of the Colorado Plateau which holds the largest continuous pine forest in the world. Flagstaff is home to the largest mountain in Arizona, Mt. Humphreys, standing at 12,600 ft above sea level. Flagstaff gained its prominence as a railroad, ranching and timber town in the late 1800's, and was a common stop for those traveling to visit the Grand Canyon.
Housing Accommodations
Tucked in a quiet, wooded neighborhood with a spectacular view of Mt. Elden, our Flagstaff rental properties are spacious and comfortable with ample room for group bonding, home cooked meals and, of course, our famous Cornhole Tournament! All packages include either a twin, double, queen, or king bed and some shared rooms have bunk beds. No camper will have to sleep on couches, futons, trundles, or air mattresses to assure a quality nights sleep. There will be two vacation rentals that will be purchased that are less than a two minute walk from each other. The "big house" is a 6bd, 3ba rental, and the smaller house is a 4bd, 2.5ba rental. Two houses ensure that every camper has space to relax and get away to read or take a nap if desired. See pictures HERE:
Running Venues
Our goal is to provide you an all around experience with what Northern Arizona has to offer. We will run on single-track trail, dirt roads, groomed dirt paths, and bike path. Each run will have it's own unique experience. The runs will vary in altitude from 6500ft-9000ft. But don't worry, no run is too technical. Each run can accommodate all skill levels.
Early Arrival
If you would like more time to experience Northern Arizona on your own, there is an early arrival package. There are no pick-up services or food accommodations for this option (first meal is appetizers from 12pm-3pm on the first day of camp). This option is perfect for those who would like to rent a car to have an extra day to experience Flagstaff's spectacular restaurants and sights.
Meals
All meals; breakfast, lunch and dinner, will be provided by Go Run Vacations starting with afternoon appetizers on day one as campers arrive. On the last day of camp a breakfast after the run will conclude the camp meals directly before departure.
Group Size
There will be a minimum of 8 runners and a maximum of 16 runners. Spots are available on a first-come, first-served basis!
Altitude Training
There is a reason that many of the best runners in the world train at elevation. High altitude offers a higher production of red blood cells that help carry more oxygen to hard-working muscles. This allows an athlete the ability to push harder and maintain better fitness when it comes time to race at sea-level! Flagstaff is at the perfect elevation to help you get a nice fitness boost heading into the fall racing season!
Training Advice
Michael and Sarah have been training and coaching for many years, so all questions about recovery, training philosophy, mental strategy, or any other running related questions are welcome! There will be plenty of time to get to know Michael and Sarah (as well as your fellow campers) so feel free ask as many questions as you like! A running seminar on training/recovery will also be provided with a question and answer session.
Travel Requirements
All guests should arrive by 2pm on the first day of camp. Flagstaff Pullium is the local airport. Departure from camp will be between 9-11am on day 5, so please set your departure flight for after 12pm when flying out flagstaff, and 3pm or later when flying out of Phoenix. Please plan your travel accommodations accordingly. Once all itineraries are collected, pick-up and drop-off schedules will be provided for all guests.
Flagstaff Transportation Centers
(Flight and train not Included In Trip Price)
- Flagstaff Pulliam Airport (FLG) (Recommended)
- Amtrak Station 1 E Rte 66, Flagstaff, AZ 86001
- If you chose to rent a car, on site parking is not always guaranteed.
Transportation To/From Phoenix
(Flight and shuttle not Included In Trip Price)
If you choose to fly into Phoenix Sky Harbor Airport (PHX), there is a shuttle service to Flagstaff that costs $50 each way (not included in trip price). Plan on exiting the shuttle at the Flagstaff Amtrak Station for pickup by one of our guides. If you decide to fly into Phoenix-Mesa Airport (AZA) there is no shuttle service from that airport to Flagstaff
Running Requirements
Altitude training is a little more difficult than sea level training, so while runners of all abilities are welcomed, we recommend erring on the side of caution and taking it nice and easy for the first few days of camp. The air is thinner, and it is recommended that all runners slow down their paces by at least 20-40 seconds per mile to compensate. Distances of each run will vary and will cater to all training needs, whether you run every day or are the non-running spouse of someone who dragged you along on this trip. Each venue has a natural beauty of its own so feel free to walk the route we are at if you wish. The maximum amount of running each morning will be 10miles/16km. You will have free time to double that day if you need extra mileage. The running venues will be a mixture of manicured dirt roads, moderate terrain single track trails, and/or paved bike paths.
For a more extensive day-by-day breakdown of this vacation, click on the schedule button below